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By Courtney Shinn Our good friends Beth and Seb organised a bunch of keen adventuring cyclists to go to Albury and ride back to Canberra via the Hume and Hovell Track. (The route taken by early explorers William Hume and … Read more »

By Michael Fox Sunday morning was an early start due to the change in time from daylight savings. As soon as we woke you could hear a strong wind, but at least the skies looked clear. I got set up … Read more »

Week 4: 21-28 September 2012 By Sara Finch Everyone has been telling me how exciting it is to be going to Kona, and I know it is but this week I’m actually starting to feel it! A week and a … Read more »

By Courtney Shinn An event that only took us 35 minutes to get to!!! For once we weren’t having to pack up the car, spend hours in the car and then camp the night, we were able to sleep in … Read more »

By Sean Smee There were many reasons to be nervous about Melbourne Triathlon Club’s Kew Boulevard Duathlon this year. The strong line-up, which included the likes of Luke Whitmore, my training partner and age group rival Steve Hadley, several of … Read more »

By Annelise Jefferies With only four weeks to go before the big day I’m pleased to say I’m starting to feel fitter than ever before. After a messy few months of training I have certainly grasped the ‘training effect’ and … Read more »

Week 3: 14-21 September 2012 By Sara Finch I have one big speed bump next week but otherwise it’s all downhill from here. This week there’ve been some good signs. I’ve backed it off to let my body absorb the … Read more »

By Jamie Edwards Recovery is an integral part of any training program. How your body recovers from training and racing can directly affect performance in subsequent sessions, as well as attainment of the overall goal. There are many factors affecting … Read more »

By Nick Croft The Australian race season is just about to kick off and now is the time to start fine tuning your transition and practicing regularly. Especially the sprint and Olympic distance athletes. If you observe triathletes in the transition … Read more »

By Jamie Edwards Core stability is defined as the ability to control the position and movement of the trunk over the pelvis to allow optimum production, transfer and control of force and motion to the terminal segment in integrated athletic … Read more »