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Triathlon & MultiSports

It’s hot, you’ve just completed an hour of swim training and now its time to get those legs working hard out on the road. But the fuel gauge is showing empty so it’s going to be tough just finishing the session let alone doing it well.

The training load for multisport athletes can sometimes be much heavier than for those in single discipline sports. Different muscle groups are being tested to their max in each discipline and the accumulative muscle and heart rate exertion can be high.

The PureSport two-part nutrition program can help athletes manage this, maximising your performance whether it’s in the pool, the surf, on the road or at the track.

PureSport Workout delivers fuel quickly to the working muscles in the form of carbohydrates and protein, as well as important fluids and electrolytes for adequate hydration and nutrition, helping to keep you training stronger for longer. When you’ve finished, PureSport Recovery will help your muscles recover better and faster enabling you to optimise the results of your hard training and back up for the next day’s effort.

Improve Performance

Professional Advice

We asked a number of sports professionals about improving performance in athletes. We focused on a few key areas which can be seen below.

Key questions

  1. Describe how important fluid replacement is for you and/or your athletes during training and racing/match?
  2. Strength building – gym vs other sport specific resistance work?
  3. An example of your favourite training session?
  4. One tip to help an athlete prepare for a major race/race?
  5. When considering recovery for you or your athletes what is the major focus?


Click here for professional advice relating to these key questions.

Tried & Tested


Many athletes have included PureSport Workout and Recovery as an essential part of their training routine.

Click here to read what they have to say.

Usage Protocol

PureSport Usage Protocol

Each person is different, therefore these individual differences should be taken into consideration and all recommendations should be tested in training before using in a race, to determine exactly what combination works best for the athlete.

Click on the links below to view the Elite MultiSport usage protocols:

Usage Protocol – Sprint Distance Triathlon

Usage Protocol – Olympic Distance Triathlon

Usage Protocol – 70.3 Half Ironman

Usage Protocol – Ironman


Useful Info

Useful Information

We came across a few sites you may find useful. Explore the links below to find information relating to your sports group.

Adventure Racing