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Stick & Racquet Sports

Using the same groups of muscles over and over again during training is vital to build key muscle behaviours and produce automatic, accurate strokes. Repetitive stroke practice is also a recognised cause of muscle soreness. Combine this with the physical fitness demands of your training and you need to ensure your energy reserves are always at their peak.

This is where the PureSport double-punch nutritional formula can help. PureSport Workout will help keep you hydrated during the game, delivering quick, long lasting energy in the form of carbohydrate and protein. While PureSport Recovery after the game, and after training, will help your muscles recover better, enabling you to optimise the results of all your hard training.

Improve Performance

Professional Advice

We asked a number of sports professionals about improving performance in athletes. We focused on a few key areas which can be seen below.

Key questions

  1. Describe how important fluid replacement is for you and/or your athletes during training and racing/match?
  2. Strength building – gym vs other sport specific resistance work?
  3. An example of your favourite training session?
  4. One tip to help an athlete prepare for a major race/race?
  5. When considering recovery for you or your athletes what is the major focus?


Click here for professional advice relating to these key questions.

Tried & Tested


Many athletes have included PureSport Workout and Recovery as an essential part of their training routine.

Click here to read what they have to say.

Useful Info

Useful Information

We came across a few sites you may find useful. Explore the links below to find information relating to your sports group.





Ice Hockey

La Crosse



Table Tennis