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PureSport Workout assists in preparing the human body for strenuous athletic activity by delivering a beneficial and nutritious balance of carbohydrates, protein/amino acids and electrolytes. When used prior to and during vigorous exercise, PureSport Workout dramatically enhances exercise resulting in improved endurance and reduced muscle tissue damage.

PureSport Workout replaces lost fluids and electrolytes, restores fuel during exercise for more energy and improved performance, and enhances recovery with added protein. The unique mix of carbohydrate and protein promotes better fuel utilization as well as reduces muscle damage. This nutritional mix also enhances fluid retention and rehydration better than carbohydrate alone. The blend of carbohydrates found in PureSport Workout works faster and more efficiently getting fuel to your muscles and yet contains much less sugar than many traditional sports drinks.

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Key Benefits

– Increased endurance
– Reduced muscle soreness
– Enhanced muscle repair
– Faster muscle recovery time
– Optimal carbohydrate-to-protein ratio of 2.67:1
– A second, longer lasting energy component beyond carbohydrates alone
– Contains whey protein isolate, the highest available form of whey protein
– 1/3 the simple sugars of typical sports drinks which reduces the sugar rush and crash
– Added Vitamin C antioxidants to promote a stronger immune system
– Added electrolytes and magnesium to reduce muscle cramping
– Water based and good for lactose intolerant consumers
– Gluten and Caffeine-free
– Available in Banana Berry, Fruit Punch, Grape and Lemon Lime


How it works

The combination of dextrose and fructose is important because you get a faster rate of carbohydrate uptake into the circulation from the intestines, and possibly a faster rate of muscle carbohydrate uptake. The intestines have several different sugar transporters. There is one for glucose and one for fructose. If you saturate the glucose transporter, providing more glucose will not increase the rate of absorption.

However, by providing a different sugar (fructose) you can increase the rate of absorption. The carbohydrate to protein ratio is 2.67 to 1. This provides enough protein to facilitate glucose uptake in muscle without inhibiting gastric emptying (movement of drink from the stomach to the intestines). It may also help with maintaining plasma volume during exercise in the heat. When we exercise, heat is a by-product of metabolism and this is mainly dissipated by sweating (evaporation).

Body water loss causes plasma volume to decline, which can adversely affect performance. It is important to maintain plasma volume. The ingestion of protein along with certain electrolytes such as sodium will help retain plasma volume.

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Nutritional Information

Nutritional Information

Nutrition Facts – serving size 12g makes 500ml.

Not a significant source of saturated fat, cholesterol, dietary fiber, vitamin A,
calcium, iron, vitamin D, and niacin.

* Percent Daily Values are based on a 2,000 calorie diet.

INGREDIENTS: Whey Protein Isolate, Dextrose, Maltodextrin, Crystalline
Fructose, Citric Acid, Sodium Chloride, Magnesium Sulfate, Monopotassium
Phosphate, Natural and Artificial Flavors, Silicon Dioxide, Ascorbic Acid,
Sucralose, Yellow 5 Lake, Blue 1 Lake. Contains a milk ingredient.


PureSport Workout

PureSport Workout is available in four delicious flavours: Banana Berry, Fruit Punch, Grape and Lemon Lime. For best results, consume PureSport Workout in the hour preceeding and during your training session, match or race.


PureSport Workout Canisters provide 80 x 12g servings.

Canisters are a cost effective way to purchase the product. A scoop is included within to measure out product. Before training, empty the powder into your PureSport water bottle, add water, shake it up and it’s ready to drink.

Stick Pack Box

PureSport Workout Stick Pack Box provide 20 x 12g stick packs.

Convenient single-serve Stick Packs are great for those people on the go. Before training, tear open the Stick Pack, empty the powder into your PureSport water bottle, add water, shake it up and it’s ready to drink.


Recommended Usage

The table below illustrates the amount of PureSport recommended per hour of exercise according to body weight and exercise intensity. For best results, PureSport Workout should be consumed chilled in the hour preceding the start of the session and then periodically during the workout at intervals of 15 to 20 minutes. Environmental conditions should also be considered as exercise intensity will increase with increased temperature and humidity. In a recent survey we discovered that 9 out of 10 athletes started training sessions in a dehydrated state, leading to a decrease in performance.

Note: For swimming these recommendations can be modified because cooling by evaporation is reduced due to greater conduction of heat from the body to the water. Reduce recommendation by about 20%. Water volumes represent minimums, additional water can be added to taste. 2 pkt (packet) = 1 scoop.